Weigh In record (no journal entry) for 25 February 2013
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82.0 kg
Lost so far: 0.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2013:
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1723 kcal
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Fat: 73.66g | Prot: 76.52g | Carbs: 144.03g.
Breakfast: strawberries, granola, whole milk yogurt. Lunch: Virtuous Chicken Salad, water crackers. Dinner: red wine, pita chips, butter, Bread Alone whole wheat, roast lamb. Snacks/Other: chocolate covered pretzels, Cheddar Cheese, Trader Joe's mixed nuts, cupcake. more...
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2572 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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