Weigh In record (no journal entry) for 06 September 2019
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58.1 kg
Lost so far: 0.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1801 kcal
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Fat: 47.78g | Prot: 79.25g | Carbs: 252.42g.
Breakfast: Cacao en Poudre (Non Sucré), Jean Hervé Sirop d'agave, Banane, Blanc d'Oeuf Cuit, Bjorg Flocons D'Avoine Complets Bio. Lunch: Heinz Tomato Ketchup, Monoprix Beurre Doux, Isio 4 Huile, Le Gaulois Filets de Poulet, Riz Basmati (Cuit). Dinner: Heudebert Biscottes , Sojasun Yaourt Nature, Nestlé Yaos le Yaourt A la Grecque. Snacks/Other: Nougat, St Hubert Oméga 3, Bjorg Pain Complet de Seigle, Myprotein Maltodextrine. more...
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1720 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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musclesophie66's Weight History
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