Weigh In record (no journal entry) for 06 September 2019
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89.8 kg
Lost so far: 60 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1035 kcal
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Fat: 32.11g | Prot: 58.17g | Carbs: 126.38g.
Breakfast: AH Krokante Volkoren Muesli met Stukjes Chocolade, Melkan Magere Kwark Perzik-Vanille. Lunch: Jumbo Sorbetijs Citroen, Vanille Ijs, Optimel Griekse Stijl Yoghurt Kers, Melkan Magere Kwark Aardbei-Framboos. Dinner: Vitalu Voltarwe Crackers, Old Amsterdam Oude Kaas 35+, Bloemkoolsoep. more...
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3229 kcal
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Exercise:
Vacuuming - 20 minutes, Treadmill - 1 hour and 29 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Cindysnijder's Weight History
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