Weigh In record (no journal entry) for 06 September 2019
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51.4 kg
Lost so far: 5.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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536 kcal
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Fat: 12.76g | Prot: 39.65g | Carbs: 71.88g.
Breakfast: Яблоки Гала, Банан, Черника, Danone Йогурт Термостатный Густой 1,5%. Lunch: Победа Шоколад Горький 72%, Овощное Рагу, Бахетле Филе Куриное в Соевом Соусе . more...
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Losing 2.1 kg a Week
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Penguin177's Weight History
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