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View Diet Calendar, 06 September 2019:
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1495 kcal
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Fat: 48.29g | Prot: 88.12g | Carbs: 183.54g.
Breakfast: Roma Malkist Coklat, Tahu Isi, Alfamart Abon Sapi, Oatsy Havermout Oatmeal Instan. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Brokoli Dimasak (dari Segar), Mentimun (Kupas), Tempe Orek, Sambal Goreng, Tahu Goreng, Tempe Mendoan, Nasi Putih. Dinner: Monde Butter Cookies, Ampela, Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Pepaya. Snacks/Other: Roti Gandum. more...
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2880 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Cleaning - 1 hour, Desk Work - 8 hours, Google Fit - 6 hours and 30 minutes. more...
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