Weigh In record (no journal entry) for 06 September 2019
|
65.1 kg
Lost so far: 6.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2019:
|
1018 kcal
|
Fat: 25.56g | Prot: 99.92g | Carbs: 97.64g.
Breakfast: 牛軋糖, ON 分離乳清蛋白營養補充粉(香草風味), Coffee. Lunch: 喜年來 椰香脆餅, 卜蜂 輕食沙拉胸. Dinner: 羅宋湯, 鯖魚, 白米. Snacks/Other: 無印良品 魷魚絲. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wintersunshine's Weight History
|