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GO47GO47
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06 Sep 19
GO47GO47's Journal, 06 Sep 19
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BMR ku 1200 kal... tapi klo aku makan 1200 ..knpa berat jdi naik ya... aku harus makan 900 kal.. baru bisa berat stag.. makan 930 saja berat badan naik sedikit..gimana ya biar bisa makan sesuai BMR tapi berat gak naik?
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mikronutrient dicek dan diatur dulu kak.klu q karbo 40% lemak 20%protein 40%.
06 Sep 19 by member:
wiwikrani
Oke makasih kakak2 yang sudah bantu menjawab. Semoga makin ngerti gunain aplikasi ini dan ga salah kedepannya
07 Sep 19 by member:
M Fikri Hidayat
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