Weigh In record (no journal entry) for 06 September 2019
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72.5 kg
Lost so far: 15.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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378 kcal
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Fat: 15.19g | Prot: 12.47g | Carbs: 51.54g.
Breakfast: Tempe Goreng, Bamboe Soto Ayam. Lunch: Tempe Goreng, Teh Manis, Terung Dimasak, Nasi Putih. more...
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Losing 0.7 kg a Week
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bangun guntoro's Weight History
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