Weigh In record (no journal entry) for 05 September 2019
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101 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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490 kcal
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Fat: 23.76g | Prot: 31.10g | Carbs: 44.52g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Abobrinha, Qualidoro Palmito Pupunha, Omelete. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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Losing 10.5 kg a Week
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BrunaTamaki's Weight History
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