CInman's Journal, 24 Feb 13

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Weigh In record (no journal entry) for 24 February 2013

83.9 kg Lost so far: 2.7 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2013:

1248 kcal

Fat: 38.89g | Prot: 38.23g | Carbs: 197.08g. Breakfast: Extra Firm Silken Tofu, Sweet Onions, Hash Brown (from Fresh). Lunch: Organic Creamy Potato Leek Soup, 100% Whole Wheat Flour Tortillas, Bananas, Natural Raw Almond Butter. Dinner: Amy's Organic Lentil Vegetable Soup (Light in Sodium). Snacks/Other: Clementines, Bananas. more...

2220 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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CInman's Journal, 24 Feb 13

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CInman's Weight History