Weigh In record (no journal entry) for 05 September 2019
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66.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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786 kcal
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Fat: 27.43g | Prot: 47.90g | Carbs: 87.73g.
Breakfast: Café com Açúcar, Catupiry Requeijão Cremoso Light, Plus Vita Pão de Forma Integral Artesano. Snacks/Other: Elma Chips Doritos Cool Ranch, Morangos, Nutella Nutella, Itambé Leite Pro Desnatado , Growth Supplements Whey de Sorvete de Creme , Quaker Aveia em Flocos. more...
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Losing 1.2 kg a Week
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oliveirasd's Weight History
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