jhulainys's Journal, 05 Sep 19

focus!

View Diet Calendar, 05 September 2019:
1295 kcal Fat: 30.17g | Prot: 100.63g | Carbs: 166.88g.   Breakfast: Semillas Secas de Chía, Hojuelas de Avena (Cocida, Asada), Yema de Huevo, Clara de Huevo. Lunch: Guacamole con Tomate, Plátano Maduro, Pechuga de Pollo a la Plancha. Dinner: Nestea Nestea, Cebollas, Tomates, Plátano Maduro, Alamar Atún en Aceite . Snacks/Other: Piña, Alamar Lomitos en Agua. more...

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