Weigh In record (no journal entry) for 05 September 2019
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57.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1176 kcal
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Fat: 49.15g | Prot: 69.30g | Carbs: 119.70g.
Breakfast: Pasta de Amendoim, Banana, Pão Caseiro, Piracanjuba Leite Semidesnatado . Lunch: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Batata Doce. Dinner: Pronto Light Sopa de Abóbora com Frango. Snacks/Other: Banana, Pasta de Amendoim, Steel Nutrition Extreme 100% Whey Chocolate, Pasta de Amendoim, Banana, Morangos. more...
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1601 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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