Weigh In record (no journal entry) for 05 September 2019
|
57.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2019:
|
1176 kcal
|
Fat: 49.15g | Prot: 69.30g | Carbs: 119.70g.
Breakfast: Pasta de Amendoim, Banana, Pão Caseiro, Piracanjuba Leite Semidesnatado . Lunch: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Batata Doce. Dinner: Pronto Light Sopa de Abóbora com Frango. Snacks/Other: Banana, Pasta de Amendoim, Steel Nutrition Extreme 100% Whey Chocolate, Pasta de Amendoim, Banana, Morangos. more...
|
|
1601 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|