Weigh In record (no journal entry) for 05 September 2019
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117.3 kg
Lost so far: 6.5 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1439 kcal
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Fat: 47.46g | Prot: 55.02g | Carbs: 199.67g.
Breakfast: Strawberries , Jimmy Dean Bacon, Egg & Cheese Biscuit. Lunch: Kahiki General Tso's Chicken with Chicken Egg Roll. Dinner: Michael Angelo's Baked Ziti & Meatballs (12 oz). Snacks/Other: Kraft Handi-Snacks Vanilla Pudding . more...
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Losing 1.9 kg a Week
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Sally Elliott's Weight History
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