Weigh In record (no journal entry) for 05 September 2019
|
59.8 kg
Lost so far: 10.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2019:
|
1592 kcal
|
Fat: 83.56g | Prot: 97.08g | Carbs: 116.54g.
Dinner: 江記永安喜餅 肉鬆肉角, Costco 科克蘭無調味綜合堅果, 希臘優格, 酪梨, 雞胸肉. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|