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nyemil sore..
View Diet Calendar, 05 September 2019:
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1040 kcal
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Fat: 31.51g | Prot: 66.35g | Carbs: 140.86g.
Breakfast: Kelapa, Jagung Rebus, Kismis (tanpa Biji), Roti Gandum. Lunch: Ikan Tongkol, Udang Kukus atau Rebus, Daun Singkong, Tahu Kukus, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Buah Pir, Tahu Kukus, Daun Singkong, Udang Kukus atau Rebus. Snacks/Other: Asam Jawa, Cabai Merah atau Rawit, Gula Merah, Kacang Sangrai Kering (dengan Garam), Mangga. more...
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 Comments
kalau bumbu rujaknya inputnya apa ka
05 Sep 19 by member: naresty
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Di input satu2 ka.. gula merah, kacang sangrai, cabai n asam jawa tergantung pakenya seberapa.. klo aku bumbunya cuma ku cocolin sedikit2 aja k buahnya ka..
05 Sep 19 by member: mariza.tvr3c
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