Weigh In record (no journal entry) for 05 September 2019
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51.1 kg
Lost so far: 6.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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3068 kcal
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Fat: 122.25g | Prot: 143.63g | Carbs: 342.28g.
Lunch: Fruyo 0% Mango, Fruyo 0% Vaniglia, Avocado, Esselunga Pane Morbido di Grano Tenero, Fesa di Tacchino. Dinner: Esselunga Crostatine alla Fragola, Pistacchi, Olio Extra Vergine di Oliva, Salmone al Forno o alla Griglia, Zucca. Snacks/Other: Colussi Granturchese, Nutella Nutella, Mulino Bianco PlumCake, Mulino Bianco Crostatina al Cacao, Fruyo 0% Vaniglia. more...
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Losing 2.1 kg a Week
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