Weigh In record (no journal entry) for 05 September 2019
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73.3 kg
Lost so far: 4.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1518 kcal
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Fat: 49.16g | Prot: 48.48g | Carbs: 154.55g.
Breakfast: Mischbrot, Sodergarden Butter, Aldi Kochschinken. Lunch: Spaghetti Carbonara. Dinner: De Rit Kaffeekekse, Aperol Spritz, Aldi Kochschinken, Mischbrot, Sodergarden Butter. more...
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Losing 1.4 kg a Week
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Hei Ke Wi's Weight History
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