Weigh In record (no journal entry) for 05 September 2019
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112.1 kg
Lost so far: 22.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1075 kcal
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Fat: 70.06g | Prot: 94.29g | Carbs: 20.97g.
Breakfast: Coffee. Dinner: Feta Cheese , Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Tomato, Mayonnaise , Cream Cheese , Chicken Breast. Snacks/Other: Peanuts. more...
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Gaining 1.1 kg a Week
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Ayoub Maza's Weight History
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