Weigh In record (no journal entry) for 05 September 2019
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109.1 kg
Lost so far: 5.6 kg.
Still to go: 49.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1393 kcal
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Fat: 50.23g | Prot: 37.71g | Carbs: 200.11g.
Breakfast: Роллтон Лапша, Сладкие Булочки (с Корицей и Изюмом). Lunch: Макароны Жареные. Dinner: Бешбармак. Snacks/Other: Снеговичок Желе с Вишней, Груши. more...
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Losing 4.2 kg a Week
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