Weigh In record (no journal entry) for 05 September 2019
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71.9 kg
Lost so far: 6.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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899 kcal
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Fat: 40.13g | Prot: 44.89g | Carbs: 111.22g.
Breakfast: Rivercote Beschuit Volkoren, Arla Karnemelk, Aardbeien. Lunch: Appel, Lidl Ossenworst, Volkoren Brood. Dinner: Rundvlees of Vlees Jus, AH Broccoliroosjes, Aardappelen (zonder Schil, zonder Zout, Gekookt), Oldenlander Chipolataworstjes. Snacks/Other: AH Rijstwafels Zeezout. more...
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Losing 0.5 kg a Week
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Belinda50's Weight History
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