Weigh In record (no journal entry) for 05 September 2019
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79.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1614 kcal
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Fat: 64.71g | Prot: 72.65g | Carbs: 132.88g.
Breakfast: AH Halfvolle Vanille Yoghurt. Lunch: Pastasalade, Paella. Dinner: Heinz Sandwichspread, AH Goudse Kaas Jong Belegen 48+, Koolhydraatarm Brood. Snacks/Other: Witte Tafelwijn. more...
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Gaining 2.1 kg a Week
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socrates56's Weight History
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