Anahrenarchy's Journal, 05 Sep 19

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Weigh In record (no journal entry) for 05 September 2019

53.7 kg Lost so far: 0.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2019:

840 kcal

Fat: 24.37g | Prot: 59.41g | Carbs: 99.51g. Breakfast: Красное Яблоко, Азбука Вкуса Творог Козий. Lunch: Epica Йогурт Питьевой Киви-Виноград, Овсяные лепешки. Dinner: Говядина Постная, Гречка Отварная, Груша, Избенка Козий Творог. Snacks/Other: Салат из Капусты, Del Monte Тушеная Фасоль в Томатном Соусе . more...

1568 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Anahrenarchy's Journal, 05 Sep 19

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Anahrenarchy's Weight History