Weigh In record (no journal entry) for 05 September 2019
|
53.9 kg
Lost so far: 3.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2019:
|
1270 kcal
|
Fat: 322.32g | Prot: 566.76g | Carbs: 408.28g.
Breakfast: 奇異果 奇異果(黃金), 自製無糖優格-保加多原味優酪乳菌種, 黑咖啡. Lunch: 愛上新鮮 雞胸肉, 芭樂, 自製雞蛋豆腐玉筍卷-1卷=73K. Dinner: 奧利塔 特級初榨橄欖油, 雞大腿肉. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|