Weigh In record (no journal entry) for 11 November 2018
|
63 kg
Lost so far: 4.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2018:
|
1311 kcal
|
Fat: 52.55g | Prot: 72.48g | Carbs: 137.49g.
Lunch: 달걀, 농심 신라면블랙, 롯데 카스타드, 소와나무 생크림 요거트. Dinner: 닭고기와 껍질 (구위). Snacks/Other: 오징어채, 먹태, 귤. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
스님은 왜 머리가 없을까's Weight History
|