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kay2906
Journal
24 Feb 13
kay2906's Journal, 24 Feb 13
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Weigh In record (no journal entry) for 24 February 2013
76.2 kg
Lost so far:
3.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2013:
531 kcal
Fat: 5.20g | Prot: 14.86g | Carbs: 110.24g.
Breakfast:
banana, fruit yoghurt, bran flakes.
Lunch:
vegetable stock, mushrooms, red onion, basmati rice.
Snacks/Other:
apple.
more...
1987 kcal
Exercise:
Housework - 45 minutes, Desk Work - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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kay2906's Weight History
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