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OMG..I just went on a kitchen binge, guess I'm stressed. Just ate 3 wheat pretzels and a small finger dip of peanut butter, oh and snuck my hand into the chips and had 3 potato chips...what the heck happended..crap, now I gotta get on the bike and burn like 100 calories for that..UGH..need to find my self control!!
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1343 kcal
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Fat: 60.90g | Prot: 94.10g | Carbs: 110.76g.
Breakfast: Water, Baby Spinach, 1% Fat Milk, Margarine, Hearty Grains 100% Whole Wheat English Muffins, Boiled Egg, Turkey Sausage. Lunch: Water, Lighten Up Balsamic Vinagrette Dressing, Boiled Egg, 50% Reduced Fat Sharp Cheddar Cheese, Garbanzo Beans, Lettuce Salad with Assorted Vegetables, Italian Marinade Chicken Breast Cutlets. Dinner: Sweet Potato, Margarine, Baby-cut California Carrots, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Grapes, CocoPop Multigrain Cakes, 50% Reduced Fat Sharp Cheddar Cheese, 100 calorie butter. more...
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1845 kcal
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Exercise:
Sitting - 2 hours, Bicycling (fast) - 24/kph - 13 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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 Comments
Just Say No! LOL! Does that ever work? Being a stay-at-home mommy makes it sooo difficult, doesn't it! They say don't even buy the junk but we have to supply snacks for our kids. I feel you pain. Hang in there and have a good workout :D
02 Aug 10 by member: patience0406
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While it's true that kids need to have snacks on hand it's NOT true that they have to be fat-laden, sugary, or unhealthy. Here are some suggestions for kids snacks that are healthy: raisins, all kinds of fruit, yogurt, cheese squares or string cheese, peanut butter with plain saltines, baby carrotts, celery stuffed with peanut butter, these are just a few. Kids do not need sugar. In fact, it's toxic in the body. One thing to never, ever buy for kids: Nutella!! The first ingredient listed on the Nutella label is... SUGAR. Whoa!
02 Aug 10 by member: Lillian93940
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For the most part the snacks in the house are fairly healthy, like the pretzels I was munching on were 12 grain..the peanut butter is my weakness. I would not buy the Nutella anyway, the kid's dont know about what it tastes like and neither do I, so I have no need to bring it into the house. My kids love cheese and yogurt thank god, luckily they don't really have sweet tooths. If the kids get sugar it is usually in the morning, like if they have pancakes/syrup or muffins, that way they have the day to burn it off :)
02 Aug 10 by member: jsandusky
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jsandusky's Weight History
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