Weigh In record (no journal entry) for 04 September 2019
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106.8 kg
Lost so far: 6.4 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1486 kcal
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Fat: 44.44g | Prot: 53.21g | Carbs: 179.03g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Dinner: Marie Callender's Country Fried Chicken & Gravy. Snacks/Other: Milk (Nonfat), Blue Moon Belgian White, Tic Tac Tic Tac, Trader Joe's Almonds. more...
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Losing 0.5 kg a Week
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