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sterrekuilman
Journal
04 Sep 19
sterrekuilman's Journal, 04 Sep 19
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Weigh In record (no journal entry) for 04 September 2019
46.5 kg
Lost so far:
10 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2019:
449 kcal
Fat: 18.85g | Prot: 11.62g | Carbs: 58.69g.
Breakfast:
Wit Brood.
Lunch:
Pannenkoeken, Wit Brood.
Dinner:
Worst, Hutspot.
more...
1304 kcal
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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sterrekuilman's Weight History
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