Weigh In record (no journal entry) for 04 September 2019
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103 kg
Lost so far: 15 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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2416 kcal
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Fat: 189.57g | Prot: 139.58g | Carbs: 33.05g.
Breakfast: Tolonis Jogurt Typu Greckiego Naturalny. Lunch: Turek Islos Ser Sałatkowy, Monini Oliwa z Oliwek, Zielone Oliwki, Pieczeń Wieprzowa, Mlekovita Masło Klarowane, Seko Koreczki Śledziowe po Giżycku. Snacks/Other: Morliny Piwoszki, Sottile Gusto Mozzarella Ser Tarty, Salami. more...
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Losing 0.4 kg a Week
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pkemd1234's Weight History
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