Weigh In record (no journal entry) for 04 September 2019
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53.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1062 kcal
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Fat: 48.07g | Prot: 87.82g | Carbs: 66.67g.
Breakfast: Nocciole, Prugna Essiccata, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Petto di Pollo, Carne, Scotti Basmati Profumato. Dinner: Oro Saiwa Biscotti ai 5 Cereali, Petto di Pollo, Carne. Snacks/Other: Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Noci. more...
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Gaining 0.1 kg a Week
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