kas777's Journal, 04 Sep 19


View Diet Calendar, 04 September 2019:
1312 kcal Fat: 38.00g | Prot: 59.88g | Carbs: 177.39g.   Breakfast: Semi-Skimmed Milk, Tesco Brown Linseeds, Kellogg's Fruit and Fibre. Lunch: Cooked Green String Beans (from Fresh), Broccoli , Boiled Potato (without Peel, Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Breast. Dinner: Kit Kat Chunky (40g). Snacks/Other: Aldi Breakfast Biscuits Milk & Cereal . more...
1392 kcal Exercise: Google Fit - 24 hours. more...

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