Weigh In record (no journal entry) for 04 September 2019
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79.4 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1483 kcal
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Fat: 49.37g | Prot: 47.42g | Carbs: 159.17g.
Breakfast: Koffie (Gemalen). Lunch: Heinz Sandwichspread, Bruine Boterham. Dinner: Pastasalade, Jumbo Maaltijdsalade Garnalen, Paella. Snacks/Other: Witte Tafelwijn. more...
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Losing 0.7 kg a Week
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socrates56's Weight History
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