Weigh In record (no journal entry) for 04 September 2019
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89.6 kg
Lost so far: 6.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1280 kcal
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Fat: 74.21g | Prot: 116.15g | Carbs: 30.37g.
Breakfast: Land Formaggio Dolce a Pasta Filata, Portami Via Prosciutto Crudo, Mandorle. Lunch: Foglia Verde Insalata Mista, Lonza di Maiale (Filetto). Dinner: Olio Extra Vergine di Oliva, Foglia Verde Insalata Mista, Portami Via Prosciutto Cotto, Mincidelice Crostini al Formaggio Italiano. Snacks/Other: Pesca, Cetriolo (senza Buccia), New Penta Wafer Vaniglia, Pomodori, Land Formaggio Dolce a Pasta Filata. more...
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Losing 2.8 kg a Week
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danytirry's Weight History
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