Weigh In record (no journal entry) for 04 September 2019
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61.6 kg
Lost so far: 9.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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244 kcal
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Fat: 11.12g | Prot: 10.05g | Carbs: 26.23g.
Breakfast: Arla Prästost 31%, Kalles Kaviar, Honung, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat, Vitt Bröd. more...
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Losing 0.7 kg a Week
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