Weigh In record (no journal entry) for 04 September 2019
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89.3 kg
Lost so far: 5.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1392 kcal
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Fat: 58.74g | Prot: 88.65g | Carbs: 144.00g.
Breakfast: Haverzemelen, Jumbo Magere Yoghurt, AH Puur & Eerlijk Biologische Diksap Appel. Lunch: Water, AH Goudse Kaas Jong Belegen 48+, Speltbrood, Blue Band Halvarine. Dinner: All Seasons Gemengde Sla, Aldi Varkenslapjes Gemarineerd, Zoete Aardappel. Snacks/Other: AH Magere Kwark, Rozijnen. more...
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Losing 2.8 kg a Week
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ekeren.ton's Weight History
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