Penguin177's Journal, 04 Sep 19

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Weigh In record (no journal entry) for 04 September 2019

51.9 kg Lost so far: 5.4 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2019:

706 kcal

Fat: 22.21g | Prot: 62.67g | Carbs: 63.09g. Breakfast: Черника, Овсяная Каша на Воде. Lunch: Булгур (Вареный), Куриная Грудка Отварная. Dinner: Жареное Яйцо, Помидоры Черри. Snacks/Other: Каждый День Чернослив Сушеный. more...

623 kcal

Exercise: Mountain Biking - 5 minutes, Running - 10/kph - 19 minutes, Apple Health - 23 hours and 36 minutes. more...

Losing 3.5 kg a Week

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Penguin177's Journal, 04 Sep 19

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Penguin177's Weight History