Weigh In record (no journal entry) for 04 September 2019
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46.7 kg
Lost so far: 0.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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705 kcal
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Fat: 18.03g | Prot: 83.65g | Carbs: 44.42g.
Breakfast: Mandorle, Albume d'uovo Cotto, Vivo Meglio Pane Bauletto Integrale, Caffè (dalla Moca). Lunch: Caffè Espresso, Riverfrut Carciofi al Vapore, Carne di Coniglio. Dinner: Carrefour Bio Tofu al Naturale, Cetriolo (senza Buccia), Cipolle, Petto di Pollo, Carne, Lattuga a Foglia Verde, Pomodoro Cuore di Bue. Snacks/Other: Pane Multicereali, Albicocche, Caffè Espresso, Mandorle. more...
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Gaining 4.9 kg a Week
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