Weigh In record (no journal entry) for 04 September 2019
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72.9 kg
Lost so far: 6.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1355 kcal
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Fat: 61.56g | Prot: 56.99g | Carbs: 149.86g.
Breakfast: Кекс. Lunch: Говядина Тушеная, Овсяное Печенье, Гречка Вареная, Чай с Молоком, Горчица, Куриная Печень, Хлеб. Dinner: Сосиска Индейки, Куриная Печень, Яблоко, Гречка Отварная, Говядина Тушеная, Горчица, Хлеб, Чай с Молоком. Snacks/Other: Цельное Молоко, Джинн Семечки. more...
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2303 kcal
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Exercise:
Driving - 3 hours and 8 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 3 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Galaxy_74's Weight History
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