Weigh In record (no journal entry) for 04 September 2019
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80.7 kg
Lost so far: 3.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1416 kcal
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Fat: 43.26g | Prot: 60.24g | Carbs: 210.24g.
Breakfast: Мёд, Имбирный Чай, Малиновое Варенье, Кофе. Lunch: Яблоко Желтое, Сметана 15%. Dinner: Майонез, Огурец (с Кожурой), Курица Вареная, Куриный Бульон. Snacks/Other: Мёд, Малиновое Варенье. more...
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Losing 4.6 kg a Week
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aselasel-80's Weight History
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