Weigh In record (no journal entry) for 03 September 2019
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119.3 kg
Lost so far: 10.0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1455 kcal
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Fat: 35.33g | Prot: 71.39g | Carbs: 222.78g.
Breakfast: Great Value Concord Grape Jelly, Toasted English Muffin, Whole Milk. Lunch: Arnold Healthy Multi-Grain Bread, Deli Sliced Ham, Market Pantry Swiss Deli-Style Cheese Slices, Mountain Dew Mountain Dew (12 oz). Dinner: Canada Dry Ginger Ale (12 oz), Skinless Chicken Breast. Snacks/Other: Brownie, 2% Fat Milk. more...
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Losing 0.4 kg a Week
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moyerbros's Weight History
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