Weigh In record (no journal entry) for 03 September 2019
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72.5 kg
Lost so far: 9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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897 kcal
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Fat: 47.50g | Prot: 41.12g | Carbs: 84.99g.
Breakfast: Mabel Cream Cracker. Lunch: Limão, Mel, Queijo Coalho, Pepino Japonês, Açúcar, Uvas, Omelete, Castanhas de Caju, Morangos, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Queijo Coalho, Tapioca. more...
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Losing 3.5 kg a Week
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