Weigh In record (no journal entry) for 04 September 2019
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50.8 kg
Lost so far: 2.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1522 kcal
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Fat: 47.13g | Prot: 47.94g | Carbs: 234.10g.
Breakfast: 오이 (껍질 포함), 치즈김밥, 방울 토마토, 뚜레쥬르 크로크무슈. Lunch: 김말이튀김, 삶은 계란, 치즈볶음밥, 즉석떡볶이. Dinner: 오이지무침, 멸치볶음, 소세지야채볶음, 어묵국, 밥, 찐단호박. Snacks/Other: 사과, 롯데 빵빠레. more...
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1503 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 4 minutes, Resting - 16 hours and 11 minutes, Sleeping - 5 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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