muallim02's Journal, 03 Sep 19


View Diet Calendar, 03 September 2019:
1389 kcal Fat: 62.50g | Prot: 101.02g | Carbs: 102.34g.   Breakfast: Miskos Havuç Cezerye, Siyah Zeytin, Yörsan Beyaz Peynir, Haşlanmış Yumurta. Lunch: İncir, Eti Lifalif Yulaf Ezmesi, Tam Yağlı Sade Yoğurt. Dinner: Bulgur Pilavı, Dana Eti. Snacks/Other: Üzüm (Amerikan Tipi, Kaygan Kabuk), Badem. more...
772 kcal Exercise: Samsung Health - 24 hours. more...

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