Weigh In record (no journal entry) for 03 September 2019
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73 kg
Lost so far: 1.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1745 kcal
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Fat: 91.73g | Prot: 85.19g | Carbs: 156.99g.
Breakfast: 無糖豆漿, 雞蛋餅, 三好米 十六穀米, 芭樂, 水煮蛋, 杏鲍菇, 酪梨. Lunch: Cemoi 82%黑巧克力, 冷凍藍莓, 小黃瓜, 三好米 十六穀米, 水煮蛋, 杏鲍菇. Dinner: 芒果, 酪梨, 炒青菜. Snacks/Other: Kirkland Whole Milk. more...
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1831 kcal
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Exercise:
4.9 - 1 hour, Resting - 14 hours and 16 minutes, Sleeping - 8 hours and 44 minutes. more...
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Losing 0.7 kg a Week
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summerhu632's Weight History
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