Weigh In record (no journal entry) for 23 February 2013
|
89.4 kg
Lost so far: 46.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2013:
|
1101 kcal
|
Fat: 42.91g | Prot: 53.86g | Carbs: 125.81g.
Breakfast: Mixed Fruit, Rye Bread, Bacon (Cured, Pan-Fried, Cooked), Egg. Lunch: California Rolls, Organic Kale Salad. Dinner: Special K Flatbread Breakfast Sandwich. Snacks/Other: Lindor Peanut Butter Truffles, Cafe Steamers General Tso's Spicy Chicken. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RudeKitty's Weight History
|