Weigh In record (no journal entry) for 03 September 2019
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74.2 kg
Lost so far: 1.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1488 kcal
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Fat: 67.36g | Prot: 52.53g | Carbs: 175.59g.
Breakfast: Hanover Frozen Mixed Vegetables, Russell Stover Sugar Free Toffee, Goya Black Beans, Lotus Foods Black Rice, Nabisco Triscuit Roasted Garlic Crackers. Lunch: Russell Stover Sugar Free Peanut Butter Cups, Lotus Foods Black Rice, Sesame Seeds, Wish-Bone Italian Dressing , Chicken Thigh (Skin Not Eaten), Dole Broccoli Slaw. Dinner: Smucker's Strawberry Jelly, Sara Lee Artesano Style Bread, Ritz Crackers - Fresh Stack, Jif Natural Creamy Peanut Butter. more...
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Losing 1.9 kg a Week
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Peggyad2's Weight History
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