Weigh In record (no journal entry) for 03 September 2019
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61.7 kg
Lost so far: 9.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1065 kcal
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Fat: 45.14g | Prot: 47.25g | Carbs: 115.95g.
Breakfast: Arla Prästost 31%, Honung, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat, Skivad Skinka (Vanlig, Ca. 11% Fett). Lunch: Bregott Bregott Normalsaltat , Gouda eller Edamer Ost, Lidl Råglimpa. Dinner: Arla Mellanmjölk 1,5%, Spaghetti, Köttfärssås. Snacks/Other: Kalles Kaviar, Bregott Bregott Ekologisk, Kokt Ägg, Wasa Husman. more...
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Losing 0.7 kg a Week
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