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squirrel77
Journal
03 Sep 19
squirrel77's Journal, 03 Sep 19
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Yesterday, IF, 85 protein, 139 fat, 41 carbs, omelette, yogurt, low carb tortilla, hemp oil once, mct twice, nuts before bed
71.3 kg
Lost so far:
13.8 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
Gaining 1.9 kg a Week
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