Weigh In record (no journal entry) for 03 September 2019
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60.2 kg
Lost so far: 10.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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2347 kcal
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Fat: 119.67g | Prot: 124.60g | Carbs: 194.50g.
Dinner: Costco 科克蘭無調味綜合堅果, 雞蛋(整個), 雞胸肉, 酪梨. Snacks/Other: 江記永安喜餅 肉鬆肉角. more...
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Losing 7 kg a Week
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